Episode Link
https://share.snipd.com/episode/ba0ab2cf-8a38-4c2f-9eba-3e4c07a9bc1d
Episode publish date
November 17, 2025 9:00 AM (UTC)
Last edit date
Nov 30, 2025 1:53 PM
Last snip date
November 30, 2025 1:51 PM (UTC)
Last sync date
November 30, 2025 1:52 PM (UTC)
Show
Huberman Lab
Show notes link
Snips
20
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Your snips
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[00:03] Don't Memorize Whole Speeches
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[00:30] Lead With Questions
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[04:10] Status Fear Drives Speaking Anxiety
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[06:34] Hook Before Credentialing
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[08:21] Be Grounded Before You Speak
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[09:52] Use Improv To Reduce Self‑Judgment
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[17:12] Lego Manuals As Storytelling
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[20:12] Audio Needs Time
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[23:18] Audience First: Do Recon‑Reflect‑Research
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[29:39] Structure Over Lists
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[33:20] Watch Yourself To Learn Fast
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[33:20] Three‑Pass Self Review
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[41:29] Trust Your Expertise
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[41:54] Move Purposefully On Stage
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[01:26:53] Retrace Or Distract When You Blank
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[01:30:32] Emphasize The Exhale
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[01:40:15] Warm Up By Talking To People
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[01:46:22] Lead With What You Care About
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[02:09:49] Three Bins For Speech Prep
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