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This is a great approach to solving any problem that might seem daunting, with the underlying concept being true to oneself and facing reality. There's no benefit in setting unrealistic goals—it's like an adult playing cards with a child, where winning is expected, or conversely, playing against a champion where winning is unlikely due to their extensive training. The key is to find middle ground between moderate and advanced challenges. A practical rule is to set goals about 1.5 times your current level.