Episode publish date
January 30, 2026 7:00 AM (UTC)
Last edit date
Jan 31, 2026 4:38 PM
Last snip date
January 31, 2026 4:30 PM (UTC)
Last sync date
January 31, 2026 4:37 PM (UTC)
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The Dream Job System Podcast
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Your snips
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[02:26] Personal Journey Through Anxiety And Burnout
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[04:59] Talking Helps Normalize Mental Health
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[04:52] Aim For Consistency, Not Perfection
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[08:44] Make Exercise Nonnegotiable
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[09:28] Journal To Offload And Organize Thoughts
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[10:51] Find Someone To Talk To Regularly
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[11:59] Reconfigure Your Phone For Focus
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